Experience and Credentials
Ana Mendoza is a warm and empowering therapist who helps adults reconnect with their voice and sense of self. She is especially passionate about supporting individuals from diverse or marginalized backgrounds — including people of color, first-generation professionals, and those who have felt unseen or misunderstood.
Ana specializes in trauma recovery, identity exploration, and stress-related concerns such as anxiety and depression. Her approach is collaborative, thoughtful, and grounded in respect. She works at your pace, helping you move toward meaningful change in a way that feels authentic and aligned with your values.
Ana is trained in EMDR (Eye Movement Desensitization and Reprocessing) and integrates trauma-focused work alongside other evidence-based approaches. She helps clients process past experiences that continue to impact present relationships, self-worth, and emotional regulation. Whether addressing long-standing trauma or more recent stressors, she prioritizes safety, agency, and empowerment throughout the therapeutic process.
With a professional background in disability advising and multicultural support services, Ana brings a nuanced understanding of how race, gender, culture, and ability intersect with mental health. She provides an inclusive and affirming space for BIPOC clients, LGBTQ+ individuals, and anyone navigating complex cultural or systemic dynamics.
Clients often describe Ana as steady, grounded, and affirming. She listens deeply, offers thoughtful reflection, and supports sustainable growth that extends beyond the therapy room.
What Sets Ana Apart
I offer a calming, supportive space where you’re invited to show up as your full self — even the parts you’re still figuring out.
I specialize in working with people who carry a lot — whether it’s stress, identity struggles, or the impact of past experiences. My approach is collaborative and compassionate. Together, we’ll explore what’s been weighing on you and what healing can look like at your pace.
Therapy that makes space for your story. I bring a culturally responsive lens to my work, which means I’ll always consider the bigger picture — your relationships, environment, and lived experiences — not just symptoms or labels.
Support that feels steady and empowering. Whether you’re navigating life transitions, unpacking trauma, or trying to reconnect with yourself, I’m here to help you feel heard, grounded, and supported every step of the way.
Insurances Accepted
This provider accepts a range of insurance plans to make therapy more accessible.
Commercial | BadgerCare/Medicaid | Out of Network |
Advocate Aurora Team Member Plan (Meritain) | Anthem/BCBS | Superbill Available Upon Request |
Aetna | Chorus Community Health Plan | |
Anthem/BCBS | Dean Health Plan | |
Dean Health Plan | United HealthCare | |
HealthPartners | ||
Humana | ||
UMR | ||
UnitedHealthCare/Optum Network* | ||
WPS |
*This provider participates in the Optum network, which may include coverage through affiliated partners.
We verify insurance benefits before your first session, but clients are responsible for knowing their own coverage and costs.